The P-15 Workout is an opportunity to get an extra 15 minutes of individual practice in before or after team practice. You decide if you want to do the workout everyday this week or come up with your own schedule.

This Week’s P-15 Workout: Mikan Drill.

Make 10 shots on both sides of the goal. If necessary, make your 10 on the right side. Then 10 on the left side. If you are more advanced, perform the drill by alternating from the left to right side like the video below. After making the 10 shots on both sides, make 10 free throws. Repeat 2 more times.

The P-15 Workout is an opportunity to get an extra 15 minutes of individual practice in before or after team practice. You decide if you want to do the workout everyday this week or come up with your own schedule.

This Week’s P-15 Workout: 2 Ball Dribbling

While standing on the sideline, dribble 2 basketballs 10 times with the stationary pound dribble as shown by Skylar Diggins in the video. After the 10 stationary dribbles, dribble the two balls to the opposite sideline and back. Then count to 20 for a break. Repeat 2 more times. Dribble 2 basketballs 10 times with the stationary alternating dribble. After the 10 stationary alternating dribbles, dribble the two balls to the opposite sideline and back in alternating fashion. Then count to 20 for a break. Repeat 2 more times. Make 10 free throws with the remaining time.

If you can’t see the video, click here.

The P-15 Workout is an opportunity to get an extra 15 minutes of individual practice in before or after team practice. You decide if you want to do the workout everyday this week or come up with your own schedule.

This Week’s P-15 Workout: Make 75 Free Throws.

Tip: Take advantage of the 10 second count you have to shoot free throws. You should have a routine established, where as, you do the exact same thing every single time you shoot a free throw. Setting your feet. Bending your knees. Number of dribbles you take. Looking at your target before taking the shot. Lastly, following through.