To celebrate my 10 years as a girls basketball trainer, this year my training rates have been decreased by $10. Come train with me beginning March 12 for only $15. http://patoshajeffery.com/training/
Wisconsin women’s basketball coach Bobbie Kelsey broke the internet this week with her explosive and straight-to-the-point view of women’s college basketball shooting. She breaks it down as far as what you need to stop doing and what you need to be doing to become a great shooter.
2016 is here!!! I didn’t get a chance to share the last #MGBB Mix highlight video I created of White Station’s junior guard/forward, Damiah Griffin in December. During the holiday season, I attended the Collierville Dragon Fire, MAM Christmas and Blue Streak tournaments. I even took pictures that I will be sharing on MemphisGirlsBasketball.com.
Back in 2006, I decided to take a break from coaching and start training. That was the year that I became The Girls Basketball Trainer. In honor of my 10 years of working with hundreds of players throughout the Memphis area, this year my training session prices will be cut by $10. I will be back in the gym in March and sessions will only be $15.
I will still have a limit on the amount of players that can attend my sessions. So to help me with the management of registration, I will be implementing a new registration and payment system. I’m working to have the system in place by mid to late January. I welcome ALL feedback on your experience with the new registration system.
Happy New Year and I wish you an AWESOME 2016!!!!!
“Dry mouth. Heart beat so, so fast. Everything in Slow Motion. Pass Out. Die. Poop in my pants.”
- Shonda Rhimes
I have new found respect for Shonda Rhimes. Not because she is the Queen of Thursday night. Not because she has her own land named after her. But because she took the challenge to Say Yes. To say yes to things that’s scary to her. To say yes to doing something that she would not ordinarily do. To say yes to getting out of her comfort zone.
After vowing to say yes, a week later she received a phone call from the President of Dartmouth College, her alma mater, to deliver the Class of 2014 commencement speech. She almost stayed in her comfort zone by saying no. But she didn’t. She said yes and six months later she delivered the Commencement Speech.
I think it is one of the coolest speeches ever. I bet no one has ever said the word poop during a commencement speech.. And she said it over and over and over again. Her speech was funny, entertaining, and inspiring.. I really enjoyed getting a glimpse of Shonda Rhimes personality. She seems like she is so cool.
I watched her interview on Oprah’s Super Soul Sunday. She discussed how she ditched her written speech on the plane to the graduation and decided to just be herself.. I’m glad she made that choice..
Here are 3 of the lessons from her speech:
Lesson #1: Ditch the dream and be a doer not a dreamer.
Lesson #2: Tomorrow (Day after graduation) is going to be the worst day ever for you.
Lesson #3: Anyone who tells you they’re doing it all perfectly is a liar.