10,000 Steps

Since June, I’ve been going hard increasing my cardio. I set a goal to get up to 3 miles on the treadmill. Unfortunately, my body has not been handling the increase very well. I’ve had issues with my hip, neck and back. So yesterday, I decided to take it easy and took a nice walk around my neighborhood to get 10,000 steps in.

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I’ve been thinking a lot about goals I set for myself in the past and where I’m trying to go from here. I even worked on a Vision Board to create a visual of where I want to be in the future.

Watch this 6 second video. The choreographer, Laurieann Gibson, asks Snoop Dog’s daughter, Cori, a very important question. It’s the question that’s been on my mind lately.

“If you don’t know where you are going, you may end up anywhere.” 

Trust me. The statement above is so true.  Check out this video I created on my 10,000 step journey. I talk more about my past goals and future goals. I even talk about how you can make this upcoming basketball season better than last season.