The P-15 Workout is an opportunity to get an extra 15 minutes of individual practice in before or after team practice. You decide if you want to do the workout everyday this week or come up with your own schedule.

This Week’s P-15 Workout: Form Flip. Make 20 shots in front of the goal. Then make 20 shots on both sides of the goal. For a total of 60 made shots. You should be standing about a step back from under the rim. After making the first 60 shots, take another step back and make 60 more in front of the rim and on both sides of the rim. Use the video below for shooting technique.

Social Media Hashtag: #P15

I would love for you to leave me your comments about this workout below.

The P-15 Workout is an opportunity to get an extra 15 minutes of individual practice in before or after team practice. You decide if you want to do the workout everyday this week or come up with your own schedule.

This Week’s P-15 Workout: Shoot Free Throws. After a missed free throw, run a down and back sprint.

Tip: Take advantage of the 10 second count you have to shoot free throws. You should have a routine established, where as, you do the exact same thing every single time you shoot a free throw. Setting your feet. Bending your knees. Number of dribbles you take. Looking at your target before taking the shot. Lastly, following through.

Social Media Hashtag: #P15

I would love for you to leave me your comments about this workout below.

The P-15 Workout is an opportunity to get an extra 15 minutes of individual practice in before or after team practice. You decide if you want to do the workout everyday this week or come up with your own schedule.

This Week’s P-15 Workout: Take 15 minutes to run suicide sprints. Take a 30 second break in between each sprint you run.

Social Media Hashtag: #P15

I would love for you to send me the amount of sprints you ran by email at popo@girlsbasketballtrainer.com, or twitter @patoshajeffery, tag me in a post on facebook or just leave a comment below.