P-15 Workout: December 14, 2014

The P-15 Workout is an opportunity to get an extra 15 minutes of individual practice in before or after team practice. You decide if you want to do the workout everyday this week or come up with your own schedule.

This Week’s P-15 Workout: 7 Spot Shooting

Make 10 shots from the following areas of the court: corner (both sides), wing (both sides), elbow (both sides), and free throw for a total of 70 shots made.

The Extra Mile

The Christmas Break Workout is designed to help you stay in basketball condition while on break from practice and competition. The focus is to help maintain skills of agility, left and right-handed ball handling, and shooting.
Buy Now

Leave a Reply

Your email address will not be published. Required fields are marked *