P-15 Workout: November 16, 2014

The P-15 Workout is an opportunity to get an extra 15 minutes of individual practice in before or after team practice. You decide if you want to do the workout everyday this week or come up with your own schedule.

This Week’s P-15 Workout: Quick Release Shooting. Make 2 shots at 5 different locations on the court (in your shooting range) for a total of 10 made shots. First round of 10 made shots use the pound-pound dribbling combination Skylar Diggins describes in the video. Second round use the cross-cross dribbling combination. Third round use one of the following combinations:  between-the-leg | between-the-leg, between-the-leg | cross, between-the-leg | behind-the-back or behind-the-back | behind-the-back. Shoot free throws if you have any time left over.

If you can’t see the video, click here.

Social Media Hashtag: #P15

I would love for you to leave me your comments about this workout below.

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