The P-15 Workout is an opportunity to get an extra 15 minutes of individual practice in before or after team practice. You decide if you want to do the workout everyday this week or come up with your own schedule.
This Week’s P-15 Workout: Finishing at the Basket. (Layups) Make 10 layups with your strong hand using the left-right-up or right-left up (traditional) footwork methods shown in the top video. Using your off hand, attempt 15 layups using the same method. With the remaining time, work on the different variety of layups explained by Skylar Diggins in the bottom video.
If you can’t see the video, click here.
Social Media Hashtag: #P15
I would love for you to leave me your comments about this workout below.