The P-15 Workout is an opportunity to get an extra 15 minutes of individual practice in before or after team practice. You decide if you want to do the workout everyday this week or come up with your own schedule.

This Week’s P-15 Workout: 2 Ball Dribbling Dribble 2 basketballs 15 times with stationary dribble as shown by Skylar Diggins in the video. Then count to 20 for a break. Repeat 2 more times. Dribble 2 basketballs 15 times with alternating dribble. Then count to 20 for a break. Repeat 2 more times. Dribble 2 basketballs 15 times with side to side dribble. Then count to 20 for a break. Repeat 2 more times. Dribble 2 basketballs 15 times with front to back dribble. Then count to 20 for a break. Repeat 2 more times. Shoot free throws with the remaining time.

If you can’t see the video, click here.

Social Media Hashtag: #P15

I would love for you to leave me your comments about this workout below.