The P-15 Workout is an opportunity to get an extra 15 minutes of individual practice in before or after team practice. You decide if you want to do the workout everyday this week or come up with your own schedule.

This Week’s P-15 Workout: Make 100 Free Throws.

Tip: Take advantage of the 10 second count you have to shoot free throws. You should have a routine established, where as, you do the exact same thing every single time you shoot a free throw. Setting your feet. Bending your knees. Number of dribbles you take. Looking at your target before taking the shot. Lastly, following through.

Social Media Hashtag: #P15

I would love for you to leave me your comments about this workout below.

The P-15 Workout is an opportunity to get an extra 15 minutes of individual practice in before or after team practice. You decide if you want to do the workout everyday this week or come up with your own schedule.

This Week’s P-15 Workout: 2 Ball Dribbling Dribble 2 basketballs 15 times with stationary dribble as shown by Skylar Diggins in the video. Then count to 20 for a break. Repeat 2 more times. Dribble 2 basketballs 15 times with alternating dribble. Then count to 20 for a break. Repeat 2 more times. Dribble 2 basketballs 15 times with side to side dribble. Then count to 20 for a break. Repeat 2 more times. Dribble 2 basketballs 15 times with front to back dribble. Then count to 20 for a break. Repeat 2 more times. Shoot free throws with the remaining time.

If you can’t see the video, click here.

Social Media Hashtag: #P15

I would love for you to leave me your comments about this workout below.

The P-15 Workout is an opportunity to get an extra 15 minutes of individual practice in before or after team practice. You decide if you want to do the workout everyday this week or come up with your own schedule.

This Week’s P-15 Workout: Finishing at the Basket. (Layups) Make 10 layups with your strong hand using the left-right-up or right-left up (traditional) footwork methods shown in the top video. Using your off hand, attempt 15 layups using the same method. With the remaining time, work on the different variety of layups explained by Skylar Diggins in the bottom video.

If you can’t see the video, click here.

Social Media Hashtag: #P15

I would love for you to leave me your comments about this workout below.